1. Lemon
Lemon has a high Vitamin C content and natural bleaching properties that make it a good cleanser for the skin. It also helps to lighten blemishes and acne scars. Lemon has anti-bacterial properties that help to fight acne. Make sure to use SPF sunscreen when using lemon for your skin as the skin becomes sensitive to the sun and other environmental factors.
2. Grapes
Grapes are loaded with antioxidants, they contain a wide range of Phytonutrients such as Carotenoids and Polyphenols. The nutrients are essential in preventing free-radicals from causing damage to the skin such as rapid aging and wrinkles. Grapes also have anti-inflammatory properties that help the skin heal and protect against sun damage, dark spots, and inflammation.
3. Kiwi
Kiwi is one fruit that you can apply directly to your skin for optimal results. Kiwi has a high Vitamin E content that will rejuvenate your skin’s health. Kiwi is also high in dietary fiber and antioxidants making it an excellent laxative, thus resulting in a healthy and glowing skin. Kiwi has Vitamin C that helps to boost the collagen density in your skin, thus making your skin look younger, healthy, glowing, and firm.
4. Watermelon
Watermelon aids in hair growth – It contains Arginine (an amino acid) which helps with blood circulation to the scalp, therefore promoting faster hair growth. Watermelon is full of Vitamins A, B6, and C.
5. Banana
Ditch your traditional energy drink which is full of sugar (bad for your skin) and opt for a healthy banana. Bananas are full of Potassium which will boost your energy. High in fiber, which is great for regularity. It also has loads of antioxidants which is good for leaving your skin looking youthful and glowing.
What’s your favorite fruit to indulge?
Yvonne
