5 Tips On How To Get Beautiful Skin And Hair

Beautiful skin and hair are not out of our reach. Spending thousands of dollars on expensive skincare products, and numerous medical invasive procedures are not necessary once you follow these tips. In this blog post, we will discuss how to get beautiful skin and hair, doing nothing but living your everyday life.

These tips are not a quick fix method, but they are everyday lifestyle changes that will bring sweet benefits and more.

Here are five tips on how to get beautiful skin and hair.

1. Balanced Diet – Keeping a balanced diet is a must if you are looking to have beautiful skin and hair. Eating loads of fatty food and junk food does a number on you; This is not to say you can not indulge in such food once in a while.

Keeping a balanced diet includes indulging in a plate serving 40% of fruits and vegetables, 25% of fiber-rich carbohydrates, 25% of protein, and 10% of healthy fat; this is what your plate should look like most of the time. Keeping a balanced diet includes indulging in a plate serving 40% of fruits and vegetables, 25% of fiber-rich carbohydrates, 25% of protein, and 10% of healthy fat; this is what your plate should look like most of the time.

Additionally, it is vital to improve digestion and maintain a healthy gut. Probiotics are becoming an increasingly common fixture in supplement cabinets to improve digestion. You may want to learn more about probiotics if you have regular digestive issues or even problems with your skin. The bacteria within your gut have a big impact on your overall health, so it’s worth investigating probiotics if you haven’t done so already.

Healthy Foods To Keep You Healthy And Beautiful.

We thank God for HIS creation of fruits and vegetables, animals, and all grains. Some of the edibles you can indulge in includes colorful fruits such as grapes, oranges, lemons, papaya, avocado, watermelon, cucumber, mango, pomegranate, banana, Apple, strawberries, kiwi, apricot, peach, cherries, prunes, and the list goes on.

For vegetables, you can stock up on most of the greens such as spinach, broccoli, cauliflower, lettuce, and kale. – Carrots, tomatoes, peppers, brussels sprouts, and asparagus are also very healthy staples.

For grains, you can go in for brown rice, oat, chia seeds, quinoa, buckwheat, and lentils.

Opt for proteins such as salmon, eggs, milk, poultry and, lean meats.

Consider adding these food products to your meal and stick to a strict diet, and your skin and hair will begin to get healthy from the inside, and it will show on the outside.

2. Hydration – Drinking water is a must and an essential component that keeps our body alive, but most of us do not drink enough water, which in turn makes us dehydrated. Since I can get busy and not drink enough water, I downloaded an app that reminds me to drink water every hour up to 8 times a day (8 glasses of water), which is the recommended amount to drink in a day – drinking more does not hurt either.

Drinking water is paramount for achieving healthy skin and also beautiful hair. Water flushes out harmful toxins from the skin,” i.e.” through sweat and urine, water also aids in food digestion, it can help promote weight loss, and most important keep you hydrated so that your skin looks nourished, hydrated, plump and healthy.

3. Sleep – We all know sleep can be elusive nowadays – hello social media. The endless scrolling through Instagram, Facebook, Pinterest, and Twitter, during bedtime, does not help, and before we know, it is past midnight, and we get about 5 hours or less of sleep. Now, you might be one of the most disciplined ones who turn off their phone and get 8 hours or more of sleep – that is amazing!

Sleep is very, very important because when we sleep, our skin turns to repair itself. When we skimp on sleep, we do our body more harm than good. That is why lack of sleep shows on the face and around the eyes. You might get comments like you look tired. Please, get enough rest, so you wake up with refreshed skin.

4. Exercise – Walking, running, and jogging are all great forms of exercise. Exercising at least 30 minutes a day have phenomenal benefits for the body.

Exercising helps you lose weight; it helps improve your health, build stronger muscles, and release harmful toxins from the body. Working out helps with blood circulation, which in turn helps with better oxygen distribution throughout the body – better blood circulation will give your skin a beautiful complexion and will stimulate faster hair growth.

5. Skincare and Hair Products – When it comes to beauty products, I am all about minimalism. I look for products that can solve at least two skin issues at a time – I would not say I like to layer tons of skin products on my skin. For the most part, I want my skin to breath.

When looking for skincare products, look for products with these top ingredients that work to solve most skin issues such as tired skin, dehydrated skin, acne, hyperpigmentation, wrinkles/fine lines, large pores, sun damage, and uneven skin texture.

Best ingredients to look for include

Retinol, Aha’s (glycolic, salicylic, lactic acids), Vitamin C, Hyaluronic Acid, Niacinamide, and ceramides.
SPF Sunscreen is a must-have. The earlier you start using sunscreen, the better your skin health.

Shop skincare products –

1. Mizon Snail Repair
2. TonyMoly Brightening Ampoule
3. CosRx Advanced Snail Mucin
4. Ascorbyl Tetraisopalmitate Solution 20% In Vitamin F
5. Giovanni Rejuvenating Oil
6. Dr Jart+ Peptidin Firming Serum
7. Pearlessence Vitamin C + Hyaluronic Acid
8. Valjean Labs Vitamin E + Ferulic Acid

For Hair Products – look for products with ingredients such as glycerine, argan oil, avocado oil, rosemary oil, Tamanu oil, shea butter, castor seed oil, honey, and tea tree oil.

Follow these tips, and you will see the difference in your skin and hair.