Ashwagandha originally grows in India, the Middle East, and some parts of Africa. The root and berry are used to make medicine. Although it is primarily used to relieve stress, Ashwagandha has other powerful benefits you can use for your skin and hair.
Beauty And Health Benefits Of Using Ashwagandha
- Stimulate hair growth: Ashwagandha helps reduce inflammation and stimulate the production of DHEA, a natural hormone in your body that is a powerful antioxidant. This hormone helps combat free radicals from your scalp and hair follicles, which helps promote healthy hair growth. Ashwagandha also helps to stimulate blood flow to your scalp, which allows your hair to grow.
- Anti-aging purposes: The Ashwagandha root has an anti-aging effect that reduces wrinkles and makes your skin firmer. Ashwagandha produces natural skin oils and has skin-enriching compounds that give hydration to the skin and produces elastin and collagen to help the skin to become firm.
- It helps to prevent acne: Add Ashwagandha to your daily skincare routine to help you prevent acne. Ashwagandha has anti-microbial and anti-inflammatory properties, which help to combat acne on the skin.
- It helps to boost immunity: Ashwagandha is a powerful adaptogen that helps the body’s resilience to stress. Ashwagandha improves the body’s defense against diseases by improving cell-mediated immunity. It also contains antioxidants, which help protect the body against cellular damage caused by free radicals.
- It helps to bring moisture to the skin: Ashwagandha is a super-food and effectively promotes healthy skin. It is rich in alkaloids, which deeply cleanse and moisturize the skin.
- It can alleviate dandruff: Ashwagandha may help fight off dandruff due to its powerful antioxidant and anti-inflammatory properties.
- It helps to relieve stress: Ashwagandha is best used to reduce stress and anxiety. This herb is used as a medicine because it appears to help lower cortisol levels in the body. Cortisol is a hormone that your adrenal gland produces in response to stress. Studies show that people who took 300 mg of Ashwagandha daily for eight weeks had lower stress and anxiety levels.
This list is non-exhaustive as Ashwagandha has a host of other important benefits for the body and skin. Beauty And Health Benefits Of Using Ashwagandha.
Have you used Ashwagandha for beauty or medicinal purposes?
