I always get a compliment on my smile, and the question I get most often is, what do I use to whiten my teeth? And my simple answer is I use Hydrogen Peroxide to whiten my teeth.
But, honestly, even before using hydrogen peroxide religiously. I always had bright white teeth, but I believe the hydrogen peroxide has taken it to the top.
Natural Way To Whiten Teeth At Home
If you are looking for a fast and effective way to whiten your teeth naturally, I recommend you use Hydrogen Peroxide; it is cost-effective and easy to use. In addition, whitening your teeth with hydrogen peroxide is easy to incorporate into your morning or evening self-care routine.
You may gargle with the hydrogen peroxide or dip your toothbrush into your peroxide solution and proceed to brush your teeth.
Also, be mindful that the hydrogen peroxide is a 3% concentration, and before you use it, dilute it with part water. In short, use equal part hydrogen peroxide and equal part water.
Can You Whiten Teeth In One Day Or Instantly?
The simple answer is no; you can not whiten your teeth in one day or instantly. In all things, it takes a process, and also it takes consistency to see change. However, with diligence and consistency, your teeth will whiten up in probably 2-3 weeks.
Caution
Use hydrogen peroxide only for brushing your teeth and gargling; make sure you do not swallow it; you may consume a little bit of the solution as you use it. Which usually does not cause any problems, although some people may experience upset stomachs or vomiting.
If irritation develops after gargling, and it does not go away in a few hours, stop using hydrogen peroxide for this purpose.
Brushing and gargling with hydrogen peroxide is beneficial as it also kills harmful bacteria in the mouth. Also, it releases oxygen in the mouth, which creates a healthy mouth environment.
