Top Five Vitamins For Women’s Health

Vitamins For Women’s Health

As women, we must keep our bodies and health in tip-top shape. In addition to our diet, we can take supplements. Our bodies need to receive vitamins and minerals to help maintain our body functions. The critical roles minerals and vitamins play are boosting our body’s immune system, supporting normal growth and development, and helping cells and organs do their job. 

This blog post will discuss the benefits of the top vitamin every woman needs to take. 

Essential Vitamins For Women Over 30

Iron – For Healthy Hemoglobin Production

Health benefits of Iron

1. Promotes healthy pregnancy
2. Give you increased energy
3. It Makes hemoglobin to provide oxygen to the blood
4. Help in brain function
5. Treats insomnia
6. Treats fatigue
7. Regulates body temperature
8. Increases energy level
9. Boosts mental and physical performance
10. Promotes healthy skin

Folic Acid – Beneficial For Women Of Childbearing Age

Health benefits of Folic acid

1. Help prevents significant congenital disabilities of a baby’s brain and spine.
2. Prevents and treats anemia 
3. Treats folate deficiency
4. It helps the body build healthy cells.
5. It turns food into energy.
6. It plays a pivotal role in tissue growth and cell function.
7. It reduces the risk of heart disease.
8. It helps to maintain new cells.
9. It helps to prevent changes to DNA that may cause cancer.
10. It aids in the production of DNA and RNA.

Vitamin D – Maximizes Bone Health

Health benefits of Vitamin D

1. It helps to support strong bones. In addition, it helps your body to absorb calcium and phosphate, which helps to strengthen your bones.
2. It may help with your mood.
3. It fights body inflammation.
4. It strengthens the body’s immune system.
5. It prevents certain types of cancer.
6. It helps in weight loss.
7. It lowers the risk of type 2 diabetes.
8. It can help lower blood pressure.
9. It helps with skin rejuvenation.
10. It helps with skin cell growth, repair, and metabolism.

Lutein – For Eye And Brain Health

Health benefits of Lutein

1. It reduces inflammation in the eyes.
2. It fights off free radicals.
3. It reduces oxidative stress.
4. It boosts the sharpness of the eyes.
5. It improves age-related macular disease.
6. It helps to improve cognitive functions.
7. It increases skin hydration and elasticity in the skin.
8. It treats light-induced damage to the retina.
9. It can prevent cellular damage.
10. It helps to filter harmful blue light from the sun that causes eye damage.

Vitamin E – For Female Reproductive Health

Health benefits of Vitamin E

1. It helps with healthy vision.
2. It helps with reproductive health.
3. It helps with healthy blood production.
4. It helps with a healthy brain and skin.
5. It acts as a natural antioxidant.
6. Vitamin E can help the fertilized egg stay attached to the Uterine wall.
7. It protects cells from free radical damage.
8. It can help with a woman’s chances of getting pregnant.
9. It helps to heal wounds faster.
10. It is beneficial for healthy and glowing skin. 

Vitamins For Women’s Health