Benefits of Vitamin E For Skin
Vitamin E is an antioxidant that can stop or reverse the damage that free radicals cause to cells. It can also reduce inflammation around the body. The body stores vitamin E in the skin, in both the outer epidermis and the deeper dermis layers. This reason why many skin care products contain vitamin E
Some Potential Skin Benefits Of Vitamin E
- Moisturizing: Researchers have found that products containing vitamin E can moisturize the skin. However, they have not identified links between vitamin E intake and skin hydration.
- Fighting UV-related skin damage: Oregon State University highlights several studies suggesting that vitamin E could help protect against UV damage.
- Wound healing: Some research suggests that vitamin E supplements may promote wound healing.
- Reducing skin itching: Vitamin E may help to relieve itching in people with eczema.
- Preventing or minimizing the appearance of scars: Vitamin E may help to avoid or reduce the appearance of scars.
- Preventing or treating fine lines and wrinkles: Vitamin E may help to prevent or treat fine lines and wrinkles.
Vitamin E Benefits
Vitamin E is an essential fat-soluble nutrient that acts as a powerful antioxidant to protect cells from free radical damage and is involved in immune function. It’s an essential vitamin and must be found in your diet. In addition, Vitamin E is vital for your brain, eyes, immune system, and heart health.
Here are some other potential benefits of vitamin E:
- Reducing the risk of cancer: Some studies suggest that vitamin E may help reduce the risk of certain types of cancer.
- Reducing the risk of Alzheimer’s disease: Some research suggests that vitamin E supplements may help slow the progression of mild to moderate Alzheimer’s disease.
- Reducing inflammation: Vitamin E may help reduce inflammation in the body.
- Improving skin health: Vitamin E may help improve skin health by reducing inflammation and protecting against UV damage.
- Supporting eye health: Vitamin E may help reduce the risk of age-related macular degeneration (AMD), which is a leading cause of blindness in older adults.
Food Rich In Vitamin E
Here are some foods that are rich in vitamin E:
- Wheat germ oil: 135% DV per serving
- Sunflower seeds: 66% DV per serving
- Almonds: 48% DV per serving
- Hazelnut oil: 43% DV per serving
- Mamey sapote: 39% DV per serving
- Sunflower oil: 37% DV per serving
- Almond oil: 36% DV per serving
Other foods that are good sources of vitamin E include spinach, broccoli, kiwi, mango, tomato, avocado, and butternut squash.
What Is The Recommended Daily Intake Of Vitamin E?
The recommended daily intake of vitamin E varies depending on age and sex. According to the National Institutes of Health (NIH), the recommended daily allowance (RDA) for vitamin E is as follows:
- Infants (0-6 months): 4 milligrams (mg)
- Infants (7-12 months): 5 mg
- Children (1-3 years): 6 mg
- Children (4-8 years): 7 mg
- Children (9-13 years): 11 mg
- Teens (14-18 years): 15 mg
- Adults (19 years and older): 15 mg
It’s important to note that some people may need more vitamin E than others, such as those with certain medical conditions or those who are pregnant or breastfeeding. Talk to your doctor or a registered dietitian to determine your needed vitamin E.
Best Skincare Products With Vitamin E
Here are some of the best skincare products with vitamin E that you can try:
- Juice Beauty Green Apple Age Defy Hand Cream: This hand cream contains vitamin E and other antioxidants that can help reduce the appearance of fine lines and wrinkles.
- Pai Middlemist Seven Gentle Hydrating Cleanser: This cleanser contains vitamin E and other natural ingredients to help soothe and hydrate your skin.
- Jason Vitamin E Skin Oil: This oil contains 5,000 IU of vitamin E per bottle and can help moisturize and nourish your skin.
- Tree To Tub Gentle Anti-Aging Facial Toner with Hyaluronic Acid: This toner contains vitamin E and other natural ingredients that can help hydrate and soothe your skin.
- OSEA Atmosphere Protection Cream: This cream contains vitamin E and other antioxidants that can help protect your skin from environmental stressors.
