Miso Soup Recipe
The Origin Of Miso Soup
Miso soup is a traditional Japanese soup consisting of a dashi stock into which softened miso paste is mixed. In addition, It is believed that over three-quarters of people in Japan consume miso soup at least once a day. Also, The origins of this popular dish can be traced back to ancient times. Also, It became a ‘daily meal’ for the samurais during the Kamakura period (1185–1333) and during the age of Japanese civil wars.
Here is a simple recipe for miso soup that you can try:
Ingredients:
- 4 cups water
- 2 teaspoons dashi granules
- 3 tablespoons miso paste
- 1 (8-ounce) package of silken tofu, diced
- 2 green onions, sliced diagonally into 1/2-inch pieces
Instructions:
- Bring water and dashi granules to a boil in a saucepan.
- Reduce heat to low and whisk in miso paste until dissolved.
- Add tofu and green onions.
- Lastly, Simmer for 2-3 minutes until heated through.
What Is Miso Paste?
Miso paste is made from fermented soybeans. The soybeans are mixed with salt and koji, a mold that’s also used to make sake. Also, The blend might include barley, rice, rye, or other grains. Lastly, The mixture ferments for a few months to years to get its unique flavor!
What Is Koji?
Koji is a fungus used in the fermentation process of many traditional Japanese foods, including miso paste. In addition, It is used to make sake and soy sauce.
Nutritional Value Of Miso Soup
Miso soup is a low-calorie, low-fat, and low-cholesterol food that provides protein, carbohydrates, and various vitamins and minerals. However, it is also high in sodium, which may concern some people. Therefore, The exact amount of calories and nutrients in miso soup may vary depending on the serving size and the ingredients used.
A typical one-cup serving of miso soup ranges from 40 to 84 calories, 2 to 3.4 grams of fat, 6 to 7.8 grams of carbs, and 3 to 6 grams of protein
