Detox Soup
Our body is created as a self-cleansing machine, but sometimes we can aid it in cleansing. For example, our blood, liver, colon, and other body parts all go through cleansing to make the organs healthy to do their work.
When it comes to whole-body cleansing, specific ingredients aid in cleansing and purifying the body. Examples of such ingredients are lemon, ginger, mint, green tea, cucumber, and pineapple, amongst other fruits and vegetables.
Today’s blog post will share the recipe for a detox soup that will help cleanse your whole body, rejuvenate your organs, and optimize your health.
We will share a simple but delicious detox soup recipe that your whole family can enjoy but also to help cleanse, remove toxins, and boost your immune system. This recipe we got from A Spicy Perspective food blog.
This is a homemade soup with fresh chicken, loads of veggies, and ginger, to boost your metabolism and immune system and remove toxins to help your body work as it should.
You may enjoy this soup for up to ten days while your body goes to work to detox to remove toxins from your body.
Without further ado, let’s get the recipe.
Ingredients For The Detox Soup
- 1 1/2 pounds boneless skinless chicken breast
- 2 quarts chicken broth
- 1 large onion, peeled and chopped
- 3 cups broccoli florets
- 2 1/2 cups sliced carrots
- 2 cups chopped celery
- 1 1/2 cups frozen peas
- 1/4 cup chopped parsley
- 3 tablespoons fresh ginger, shredded or grated
- 4 garlic cloves minced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1/4 – 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground turmeric
- salt and pepper
Instructions For The Detox Soup
- Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute for 5-6 minutes to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric, and 1 teaspoon sea salt.
- Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
- Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir them back into the soup. Finally, Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.
Nutritional Information
serving: 1.5cups, calories: 91kcal, carbohydrates: 6g, Protein: 9g, fat: 2g, saturated fat: 0g, Cholesterol: 24mg, Sodium: 456mg, potassium: 408mg, fiber: 1g, sugar: 2g, vitamin a: 3290iu, vitamin c: 29.4mg, calcium: 32mg, iron: 0.8mg
This soup is an easy recipe you can prepare for the whole family. Additionally, if you want more healthy and nutritional recipes, check out A Spicy Perspective food blog, and I hope you enjoy their recipes.
