What is dry brushing?
Dry brushing is beneficial because it helps to unclog your body of toxins that get trapped beneath your skin. Dry brushing is an essential beauty skin care routine that help’s the body’s detoxification process, leaves the skin soft and smooth, and helps eliminate cellulite on the skin.
Benefits Of Dry Brushing
1. Improves skin texture and helps prevent pre-mature aging.
2. Removes dead skin layers of skin.
3. Helps remove fatty deposits from the skin’s surface.
4. Stimulates and increases blood circulation.
5. Rejuvenates your cells.
6. Improves muscle tone.
7. Assist’s the elimination capacity of your body’s organ.
8. Stimulates your Lymphatic system.
9. Reduce cellulite.
10. Improves digestion.
11. Improves Kidney function.
12. Reliefs stress.
3. Helps remove fatty deposits from the skin’s surface.
4. Stimulates and increases blood circulation.
5. Rejuvenates your cells.
6. Improves muscle tone.
7. Assist’s the elimination capacity of your body’s organ.
8. Stimulates your Lymphatic system.
9. Reduce cellulite.
10. Improves digestion.
11. Improves Kidney function.
12. Reliefs stress.
Best Dry Brushing Technique
1. Use long, upward strokes starting from your feet.
2. Work your way up one leg at a time.
3. Move to your mid-section (your front and your back.)
4. Lastly, brush your arms towards your armpits.
Best Brush To Use For Dry Brushing
Always opt for natural bristle brush, most of the natural hair brush have plant based fibers. Dry brush once a day, preferably in the morning. Dry brushing in the morning is best because it helps to flush the body of toxins accumulated during sleep.
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Wow, so informative. I need to try using these brushes!
❤️️💋
Happy Friday,
BLOG | TAISLANY
I've never heard about dry brushing! but this is such an informative post.
Nathalie
http://www.nathalie-alexandra.blogspot.com
I didn't realise it was best to do it in the morning, I have always done it at night.
Thanks for the tips, amazing post!
Vanessa x | http://www.springlilies.com
Oh so interesting! Never heard of this!
xx Lisa | lisaautumn.com
I tried dried brushing but I think the brush was a bit too rough! I will check out your suggestions! Thank you for sharing!
xo Yvonne
http://www.aproposh.com
You are welcome Yvonne. Thanks for reading!
xx/Yvonne
Haha Thanks for reading.
xx/Yvonne
Thanks for reading Vanessa.
xx/Yvonne
Thanks for reading Nathalie.
xx/Yvonne
So healthy for the body. Thanks for reading Taislany!
xx/Yvonne
I love dry brushing! I must remember to do it more often. x
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