Easy Cream Of Potato Recipe
Today’s blog post will feature a simple and nutritious Cream of Potato recipe that you can easily prepare for lunch, dinner, or a light snack. With just a few easy-to-find ingredients, this recipe is perfect for a quick and wholesome meal. At only 136 calories, it’s an excellent option for those looking for a healthier option. Give this recipe a try and enjoy a delicious and easy meal.
Here is a recipe for cream of potato soup
Ingredients:
- 2 tbsp. butter
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp. all-purpose flour
- 4 c. low-sodium chicken broth
- 1 lb. potatoes, peeled and chopped
- 1 c. heavy cream
- Kosher salt
- Freshly ground black pepper
Instructions:
- In a large pot over medium heat, melt butter. Add onion and garlic and cook until soft, about 5 minutes.
- Add flour and stir until combined.
- Pour in chicken broth and add potatoes. Bring to a boil, reduce heat, and simmer until potatoes are tender for about 20 minutes.
- Use an immersion blender to blend the soup until smooth.
- Stir in heavy cream and season with salt and pepper.
Can I Add Cheese To This Recipe?
Yes, you can add cheese to the cream of potato soup. Add a few large handfuls of sharp cheddar cheese right into the soup (at the end of the heat) for a cheddar potato soup.
Benefits Of Cheddar Cheese
Cheddar cheese is an excellent calcium source, essential for maintaining healthy bones. Regular consumption of calcium-rich foods like Cheddar cheese can significantly reduce the risk of osteoporosis. Additionally, Cheddar cheese contains vitamin K, which is vital in promoting bone health.
Nutritional Value
The nutritional value of the cream of potato soup varies depending on the recipe and serving size. One cup of cream of potato soup prepared with milk contains 136 calories, 32% fat, 51% carbs, and 17% protein.
