Easy Poke Bowl Recipe 

Easy Poke Bowl Recipe

Origin Of Poke

Poke is a dish of Hawaiian origin composed of small pieces of raw fish that are marinated and then served with vegetables, rice, and other ingredients. In the Polynesian language spoken in Hawaii, Poke means “chunk” or “something cut away,” usually by cross-cutting. Furthermore, Poke began with fishermen seasoning the cut-offs from their catch to serve as a snack. The present form of Poke became popular around the 1970s.

Sure! Here is a recipe for Poke:

Ingredients:

• 1 lb. sushi-grade ahi tuna
• 1/4 cup soy sauce
• 1 tsp. sesame oil
• 1 tsp. mayo
• 1 tsp. sriracha
• 1 avocado, diced
• 1/2 cup kimchi, diced

Instructions:

1. Cut the tuna into small cubes.
2. In a medium mixing bowl, place the diced tuna.
3. Add soy sauce, sesame oil, mayo, and sriracha to the bowl.
4. Toss to combine the ingredients.
5. Gently mix in the diced avocado and kimchi until well combined.

Homemade Kimchi Recipe

Here is a recipe for homemade kimchi that you can try out.

• 5 pounds Napa cabbage (cut into 1-inch, bite-sized pieces)
• 1/2 cup sea salt
• 1 1/4 cups water
• 1/2 medium sweet onion
• 1 bulb garlic (peeled)
• 1/2 cup red pepper powder
• 1 bundle of green onions (julienned)

Here are the steps:

1. In a large bowl, mix the cabbage with the salt and water. Let it sit for about 2 hours.
2. Rinse the cabbage thoroughly and drain.
3. Blend the onion, garlic, and red pepper powder until smooth in a blender or food processor.
4. Mix the cabbage with the blended mixture and green onions in a large bowl.
5. Pack the mixture tightly into a jar or container with a tight-fitting lid.
6. Let it sit at room temperature for about 24 hours before transferring it to the refrigerator.

Nutritional Value For Poke

Poke is a healthy food option because it contains highly nutritious components like fish, vegetables, and whole grains. Also, Poke is low in calories, fats, and sugars. Furthermore, the main ingredients of poke bowls are vegetables and fish, which are full of vitamins, minerals, fiber, and antioxidants, all of which support overall health. Lastly, Poke contains lean protein, omega-3 fatty acids, and multiple vitamins and minerals.

Easy Poke Bowl Recipe