How you sleep at night affects your workday and how productive you are during the day. In effect, everything from work to communications to productivity gives an overview of your sleep pattern at night.
This blog post will share a few tips on unwinding from a productive day and having a stress-free nighttime routine and sleep.
Studies show that your sleep pattern may affect your work, and most Americans get less than the 8 hours of sleep required; as studied by the CDC, almost one-third of Americans get less than 6 hours of sleep each night, according to the Centers for Disease Control (CDC).
When it comes to having a good night’s sleep, the mattress you sleep on makes a big difference in your sleep health. So, to choose the right mattress here is a quick quiz for picking a mattress to suit your sleep needs to help your body and mind function better during work hours.
Let’s get into the sleep tips.
Top Tip For Working From Home
It is imperative to work diligently toward a goal and accomplish all that you have set to accomplish in your workday when it comes to working. Before you start working, make sure you have the plan you want to achieve written and know how to accomplish those goals. It is easier to go through the workday knowing that you can take a task, complete it successfully, and move on to the next job. Also, being able to cross out accomplished tasks makes it easier to end your day knowing that you have had a productive day; and that prepares you to complete your workday looking forward to relaxing and having a good night’s rest. In conclusion, the number one tip for working from home is to write down all the tasks you want to accomplish and work on completing them diligently.
How To Wind Down From Work
Winding down from a busy workday is essential as it sets the precedence for how your body will respond as you sleep. When you go to sleep tensed and stressed, it is difficult to sleep restfully. In the same way, when you are relaxed before you go to sleep, it is easy to have a restful sleep. Before bedtime, you may unwind by enjoying a cup of soothing tea, reading a book, having a warm bath, aromatherapy with scented candles, going for a walk, talking to a loved one, or relaxing with music.
Getting Ready For Bed
In our technology age, where we take our phones to bed, it is vital to wean yourself away from your phone or any blue light as you are winding down into sleep. This reason is that the blue light emitted from your cell phone screen restrains melatonin production. In addition, it makes it more difficult to fall asleep and wake up the next day refreshed. For this reason, it is imperative to do away with the cell phone at least thirty minutes before bed.
Choosing The Right Mattress
Sleeping on the proper mattress is crucial for your sleep health. With that said, the benefits of buying a Ghostbed mattress include; achieving adequate, quality nighttime sleep. Also, keeping your mental and emotional health at peak performance as they impact your daily life. Also, Ghostbed mattresses help you develop an inclination to your sleep, and most importantly, it gives you good support for your neck and back.
Set The Mood For A Good Night’s Sleep
Finally, it is vital to set the mood for a good night’s sleep so you can be well-rested and relaxed for the next day. Right before you go to sleep, you may dim the light to help you increase the melatonin level in your brain. The body produces its melatonin starting two hours before bedtime, providing the lighting is dim; this is why our earth naturally goes dark at nighttime when it’s time to sleep to help induce melatonin for sleep. Certain light bulbs disrupt melatonin production, so it is imperative to have dim lights a few hours or minutes before bed.
I hope these sleep tips will help you have a good night’s rest to be in tip-top shape to handle whatever the workday brings you.
