It’s almost halfway through 2020, and we have already experienced a pandemic and worldwide quarantines. All of these unprecedented events may be very stressful for you, and that stress may be taking a toll on your body. Now is the perfect time to follow along with Sampson12’s online fitness video workouts!
What does this mean for you?
If you want to try an online workout video to supplement your own training regimen or if you are looking to detoxify your life from stressful events, sign-up for a free workout video using this coupon. Sampson12 does not charge membership fees, and each video includes unlimited viewing.
For years Sampson12’s founder, Katelyn, traveled around trying out different fitness classes. Eventually, she simultaneously designed her own flow of stretches and exercises to supplement fitness classes. Stretching naturally releases tension held in joints from stress and sedentary positions at work, and low-impact toning exercises strengthen your muscles without the arduous effort.
Driven by the belief that exercise does not have to be strenuous or hard on your body, Sampson12’s fitness program is available online. New online videos are added regularly in scenic locations for tranquil experiences. Video workouts are 15 to 25 minutes and recommended 3 to 4 times a week. See below for an example exercise combination:
Begin by touching your toes, a simple and powerful stretch for your entire body:
Then, flow through a plank into your next position and set your hips down to stretch backward:
Sampson12 also offers free phone consultations on how best to use the fitness program depending on your lifestyle:
- If you find yourself sitting down most of the day and are aware of how important it is to stretch for a healthy range of motion, then complete these workouts prior to heading bed.
- If you are already exercising a few hours a week and are encouraged to stretch on your own time, then follow along with these online videos after you exercise.
- If you are training as an athlete and would like to improve flexibility, then try to find time as often as possible to regularly complete these workouts.
Katelyn is passionate about the positive impact of her fitness program, check out her website at www.sampson12.com to find out more!
