Best Teas
You may want to unwind and relax and de-stress from the daily grind at the end of the day. I certainly, love to unwind to scented candles and a cup of tea.
In today’s blog post, we will talk about teas to help you sleep. With today’s fast-paced world and all things technology, we may end up in bed with our phones scrolling through to catch up with the day’s events or sending a last-minute work email. Whatever reason you may be on your phone, it is detrimental to our body and affects our circadian rhythm and how it processes our melatonin.
Best Teas To Help You Relax
Chamomile Tea For Sleep
Chamomile Tea: Chamomile tea is commonly used as a sleep inducer. Its calming effect may be linked to this antioxidant called Apigenin. You can find an abundance of Apigenin in Chamomile tea. Also, this antioxidant may help the brain relax, decrease anxiety, and initiate sleep. To naturally induce sleep, enjoy Chamomile tea for 45 minutes before bedtime.
Lavender Tea For Sleep
Lavender Tea: Lavender helps to improve sleep. Additionally, it helps to treat anxiety and depression with its soothing nature. Lavender is used widely for aromatherapy purposes because of its relaxing effect. Studies show that compounds in lavender activate specific parts of the brain and influence the transmission of impulses between the brain cells to boost mood and produce a calming effect.
Peppermint Tea For Sleep
Peppermint Tea: If you have Insomnia, then drinking peppermint tea before bed may help you sleep. It is proven that peppermint tea has relaxing properties and is caffeine-free. Additionally, it may help reduce tension in your muscles and help you relax. Also, peppermint tea may help reduce anxiety to help you get restful sleep.
Lemon Tea For Sleep
Lemon Tea: Lemon is naturally caffeine-free and may help you relax and have a restful sleep. The scent that comes from lemon rinds promotes concentration and relaxation as it has a calming effect on the brain, which helps relieve stress.
Jasmine Tea For Sleep
Jasmine Tea: People use Jasmine for aromatherapy because of its mild and calming effect. Equally, Jasmine tea has a calming effect that helps you relax, ease muscle tension and help you to sleep. Research shows that Jasmine can be more of a sedative than sleeping pills. So before bed, a cup of jasmine tea will help ease you to sleep.
These are some of the best Teas To Help You Relax
