Get Healthy Skin Naturally
When it comes to naturally having healthy skin, our skincare routine is a bonus to other things we should be doing. Healthy skin starts from the inside, meaning that what we put into our bodies will manifest on our skin. So if we put unhealthy food into our bodies, we may see its effect on our skin. Likewise, if we live an unhealthy lifestyle, such as smoking and drinking alcohol, stressful living may also reflect on our skin.
Steps To Take To Achieve Healthy Skin Naturally
These steps are simple, but you must be intentional when it comes to achieving healthy skin naturally. So, we will discuss diet and healthy living and why they are vital for maintaining healthy skin.
Balanced Diet
Our body is a machine that needs nutrients to survive hence our diet. But not all food is created the same, and our bodies miraculously recognize the food we eat, remove nutrients from it, and pass them to the various organs it needs to do their work.
For example, if we eat a diet full of proteins, vitamins, and minerals, we get nutrients like Zinc, Copper, Selenium, and Vitamins D, C, E, K, and A. These nutrients help to produce collagen and elastin in the skin and to maintain a healthy skin barrier.
Additionally, it is imperative to add healthy foods to our diet. These are examples of food you can add to your diet to help you achieve healthy skin naturally.
- Fatty fish
- Avocado
- Walnuts
- Sunflower seeds
- Green tea
- Red grapes
- Sweet potatoes
- Red & Yellow bell peppers
- Broccoli
- Tomatoes
- Kiwi
- Leafy greens
As we consume these foods, our body takes the needed nutrients, and our body uses the nutrients to help maintain healthy skin.
Replenish With Skincare Products
If you eat a well-balanced diet, it will automatically reflect on your skin. With healthy skin based on your diet, using your skincare products will only replenish the ingredients already in your skin.
Our skin has naturally occurring ingredients that work to keep our skin healthy. Examples of such skincare ingredients include
- Hyaluronic acid
- Collagen
- Peptides
- Amino acids
- Squalane
- Fatty acids
- Glycerine
- Wax
- Ceramides
- Lactic acid
To maintain healthy skin, we need to nourish it with lipids, hydrates it with humectants, and maintain its firmness with collagen or peptides. Additionally, we need to keep the skin looking radiant with exfoliation and skin cell turnover.
Healthy Lifestyle
The first two steps are vital but futile if you don’t keep a healthy lifestyle. A healthy lifestyle is imperative, and here are some examples of how to maintain a healthy lifestyle.
No smoking: Smoking is dangerous, but when it comes to smoking and our skin, smoking releases oxidants that can damage your skin cells, collagen, and elastin. Also, smoking can cause a person to age prematurely. In addition, smoking can cause smokers lines and wrinkles around their mouths.
Alcohol: Like smoking, consuming alcohol releases free radicals into your body that can damage your skin cells, break down collagen, and cause your skin to wrinkle prematurely. You may drink a glass of wine sparingly, but consuming it daily may generate free radicals in your skin.
Bad diet: Our diet is imperative, and the nutrients that we receive from our diet work to keep our skin healthy. So, it is vital to eat a well-balanced diet so our skin can benefit from the nutrition intake.
Sun damage: The sun produces UVA/UVB rays that can damage our skin if we spend too much time in the sun. Prolonged sun damage can cause premature wrinkles, photoaging, hyperpigmentation, and skin cancer. Therefore, it is crucial to protect your skin from sun damage. And you can protect your skin by applying sunscreen and protecting your skin with the appropriate clothing to protect your skin from the sun’s rays.
Stress-free Living
Do you know that stress can cause you to age prematurely? This is because when we are stressed, our body induces adrenaline and cortisol, and these hormones can affect the health of our skin and also our body.
It is imperative to live a stress-free life so your body can also be healthy. There is a way your skin radiates and glows when you are joyful, living a life of peace and serenity, and have a sound mind.
