Best Fruits For Glowing Skin
The health of our skin begins on the inside. Therefore, it is vital to feed our body with the right foods and nutrients so our body can recognize what we eat and extract the proper nutrients to benefit our body. This reason is why we need to eat more fruits and vegetables because our body extracts vitamins and minerals from fruits and vegetables, which are essential for the health of our skin and hair.
Today, I want to talk about the best fruits for glowing skin. These top six fruits are my go-to if you want to achieve healthy skin and glowing skin.
Best Fruits For Glowing Skin
Watermelon: Watermelon is rich in Malic acid, which helps in skin exfoliation. In addition, watermelon also contains glutathione, a powerful antioxidant that helps treat hyperpigmentation.
Oranges: Oranges have a high vitamin C content, a melanin-inhibiting ingredient that works to treat acne scars and hyperpigmentation. Also, eating oranges will help to protect your immune system and keep inflammation away, thus, helping your skin glow from the inside out.
Mango: Mangoes contain AHA’s and Vitamin A, which may help to brighten skin and give it a radiant glow. Vitamin A converts in the body to Retinoic acid, which the body then uses to provide the skin with a glowing complexion and help boost collagen production.
Kiwi: Kiwis are rich in citric acid –– an essential for skin cell regeneration! Eating Kiwi can help your skin heal faster and produce new cells to reveal a brighter complexion.
Pineapple: Pineapple contains loads of vitamin C and antioxidants to treat acne, sun damage, and uneven skin tone. Also, eating lots of pineapples will give you hydrated and supple skin.
Strawberry: The salicylic acid in strawberries reduces and fades hyperpigmentation and dark spots. In addition, Strawberries act as a great exfoliator and remove dead skin cells. Also, Strawberries are brimming with essential skin nutrients like vitamins C and antioxidants; strawberries deliver a glowing complexion. So load up on this super fruit!
For one-on-one skincare consultation, please get in touch with me at amia2784@gmail.com
