Easy Ratatouille Recipe

Easy Ratatouille Recipe

Origin Of Ratatouille

Ratatouille is a French Provençal dish of stewed vegetables that originated in Nice, and people sometimes refer to it as ratatouille niçoise. Also, the word ratatouille derives from the Occitan ratatolha and is related to the French ratouiller and tatouiller, expressive forms of the verb touiller, meaning “to stir up. “

Ingredients:

2 tablespoons of olive oil (divided)

3 cloves of garlic (minced)

1 eggplant (cut into 1/2-inch cubes)

salt

2 zucchinis (sliced)

1 cup of grated Parmesan cheese

2 large tomatoes (chopped) 

2 cups of fresh mushrooms (sliced) 

1 large onion (sliced into rings)

1 carrot (sliced)

Here is an easy step-by-step preparation for ratatouille:

1. Preheat the oven to 375F.
2. Next, heat 2 tablespoons of olive oil over medium-high heat in a large nonstick pan.
3. Then, add the onion, garlic, and carrot and cook until tender, about 5 minutes.
4. Next, add the crushed tomatoes and seasonings and simmer for 15 minutes.
5. Layer the sliced vegetables in a baking dish.
6. Pour the tomato mixture over the vegetables, then top with the cheese.
7. Cover with foil and bake for 45 minutes.
8. Remove foil and bake for an additional 15 minutes.

How To Serve This Dish

Ratatouille is a vegetable dish you can serve with many sides, including fish, chicken, and pasta. Also, when deciding the sides to eat with ratatouille, consider what you might have as an entrée that will go well together. 

Some of the best side dishes to serve with ratatouille are brown rice, French onion soup, teriyaki pork chops, French bread pizza, eggplant parmesan, polenta, roasted chicken, grilled salmon, grilled halloumi, couscous, quinoa salad, garlic bread, and mashed potatoes.

Nutritional Value Of Ratatouille

The nutritional value of ratatouille can vary depending on the recipe and ingredients used. Here are some examples of the nutritional value of ratatouille recipes:

• A homemade ratatouille recipe with veggies has 30 calories per serving.
• A ratatouille recipe with 1 cup serving size has 172 calories.
• An easy Weight Watchers-friendly ratatouille recipe has 110 calories per serving.
• A ratatouille recipe with 262 calories per serving is estimated based on available ingredients and preparation.